Corporate Services
My intention as an educator is to teach joyfully in a manner that guides you Home to your higher Self.
Mindful Lunch Break Yoga Sessions
These are concise yoga sessions tailored for busy corporate schedules, usually conducted during lunch breaks. These classes focus on rejuvenation, stress relief, and mental clarity through a blend of gentle movements, breathwork, and short meditative practices. Designed to re-energize employees and enhance productivity, these sessions offer a quick yet effective break from the workday hustle.
Corporate Wellness Yoga Workshops
These workshops provide a more comprehensive approach to workplace wellness. Spanning several sessions or a full day, they cover various aspects of yoga, including postures, breathing exercises, mindfulness techniques, and stress management. Tailored to address specific employee needs, these workshops foster team bonding, reduce stress, and promote a healthier work-life balance.
Desk-Friendly Yoga Mini-Sessions
Aimed at combating the effects of prolonged sitting and computer work, these sessions bring yoga directly to the workstation. They involve simple stretches, seated poses, and breathing exercises specifically curated to alleviate tension in the neck, shoulders, back, and wrists. By integrating these short bursts of movement into the workday, employees experience increased comfort and reduced physical strain from prolonged desk work.
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